Modern women, absolutely without exception, want to look so beautiful that it is easy to attract attention to themselves and cause admiring glances, in particular, of the opposite sex. And what is the standard of beauty now? Not only a beautiful face but also a graceful slender figure.
Someone, in order to achieve results, resorts to the help of professional plastic surgeons, and someone tortures themselves with diets, calculates calories, measures portions up to each gram and does not allow yourself to eat too much in the diet.
One of the most popular and hotly discussed diets at the moment is a diet with activated charcoal. For some time activated charcoal is considered to be a universal tool for combating obesity. Keep reading https://www.menshealth.com/nutrition/a19538273/activated-charcoal-food-trend-detox-health-benefits/
On the Internet around the diet with activated charcoal, a whole controversy unfolded and as most people think, it only needs to use activated charcoal every day. As the adherents of this technique assure, this is the whole secret: just drink coal and weight will go away, but it’s not. Like any other diet, a diet with activated charcoal requires an accurate and reasonable approach. First, you need to understand what activated charcoal is and how it can affect our body.
It should be noted that the drug itself does not seriously affect the body weight. The main function of these pills is to purify the intestines and, consequently, the entire body from toxins. Diet with activated charcoal acts on this principle – together with harmful substances from the body displays excess water, which looks like getting rid of excess kilograms. To avoid dehydration of the body, a diet with activated charcoal provides for a fairly large intake of water, in fact, like all diets.
In addition to the advantages, there are also disadvantages in following the diet for weight loss with activated charcoal. With long-term use of tablets from the body, along with toxins, useful substances, necessary for the coordinated work of all systems and organs, as well as trace elements, will be excreted. In addition to everything, a violation of the calcium balance and the work of the intestine is possible.
How correctly to use activated coal for growing thin?
You can not lose weight with activated charcoal. To begin with, it is necessary to choose a certain diet with unloading days and already include coal tablets in it – the effect will be more rapid and noticeable.
Experts advise developing a specific course of using activated charcoal in a diet for weight loss. The course should last 10-14 days, and then it takes a ten-day break. You can first take one tablet before eating, gradually increasing the dose to one tablet for ten kilograms of weight. If you want to lose weight with a diet with activated charcoal, it does not hurt to also play sports.
What foods can be included in a diet with activated charcoal?
You can use almost any food, it’s all about quantity. All fruits and vegetables are recommended, as well as fish, eggs, cottage cheese, cheese, green tea without sugar. Be sure to observe the diet. Pay attention to the way of cooking. Sometimes we manage out of useful products to cook not the most useful dishes. If you only fry them, butter with butter, mayonnaise or any other industrial sauce, how the number of calories in them increases dramatically, and the same vegetables that could only bring us new benefit with such a transformation can only damage health and figure.
This diet has gained a lot of reviews on the Internet, both positive and negative. Although the percentage of most reviews of the diet with activated charcoal is still positive.
Those people who have followed the recommendations on this method of nutrition, express confidence that it is quite effective and helps to lose weight in a short time. Experts also write more cautious reviews about the diet with activated charcoal: “If it is right and reasonable to approach this issue, it is quite possible and not to harm your body. But you cannot abuse this, you need to know the measure. ”
Nutritionists have not yet agreed on a single opinion on activated charcoal. Some doctors say that you cannot lose weight in this way, while others believe that it is possible to lose weight quite significantly. The choice is only for you, but do not go too far in your desire to become slim. Do not neglect your doctor’s advice or risk your health.
Losing weight cannot be a fast process. The main mistake of most weight loss is that they want to get a stunning result for a few days of sitting on a starvation diet. But in fact, the weight was typed not for some days! Extra kilograms.
The type of a person’s constitution is laid at the level of genes, but if something does not suit him in his appearance, then the situation can be corrected with the help of physical exercises. The figure of a man depends on the bone structure of the body and the distribution.
Even when you and I seemingly do nothing: sleep, lie on the couch with your favorite book or watch TV, our body spends energy. Calories are needed for everything: for breathing, for maintaining a comfortable body temperature, for our heartbeat.